The Firm Basics - Fat Burning () - Double Feature

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Fun, low-impact aerobic combinations for beginners.

Master instructors Jennifer Carman and Stacey Milner-Collins lead you through fun, low-impact aerobic segments – alternating with classic muscle toning routines. Also includes ab routine, stretches to increase flexibility, and “4 limbed” aerobic patterns with light dumbbells.


Main Cast: Jennifer Carman, Stacey Millner-Collins

Director: Anna L. Benson

Writer: Mark S. Henriksen

Editor:

Cinematographer:


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