Beginners total body workout that concentrates on muscle shaping.

Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.

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Main Cast: Tracie Long, Ginger Brown, Kimberly Brown, Jeanne A. Copelston, Carissa Foster, Walter James, Lisa Kay, Monica Scott, Nancy Stevens, Patti Walpole

Director: Anna L. Benson

Writer: Mark S. Henriksen

Editor:

Cinematographer:

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